• Shalini Vemuri

Crushed Red Pepper Tofu stir fry

A simple #tofu stir fry made in minutes is infused with the favors of onion, garlic, pepper and roasted red pepper flakes.


#ProteinRich

#15 minutes

#healthy

#5 ingredients

#simple

Ready in 15 minutes Serves 4 people



RECIPE


Ingredients


1 block of Firm Tofu – Chopped into cubes

4 tbsp Crushed Red Pepper

2 tbsp Olive Oil

1 Onion- Finely shopped

5 cloves of Garlic – Diced fine

2 tsp pepper

Salt to taste

1 tsp Spring onion - garnish


Method


1. Heat olive oil in a pan

2. Spread the tofu cubes in a single layer until browned on all sides

3. Set aside.

4. In the same oil, add crushed red peppers.

5. Sauté garlic and onions until deep brown.

6. Stir in the roasted tofu cubes.

7. Sprinkle salt and pepper.

8. Garnish with spring onions.


Tip


Serve hot with #friedrice or #noodles. Or tastes great as is for a protein rich snack!

166 views0 comments

Recent Posts

See All